And it bothers me 'cuz when I suddenly wake up because of it, I get this anxious feeling--like my heart is palpitating and I feel like I drank 5 cups of coffee in one hour. You know that feeling when someone tells you: "I need to tell you something, but please don't be angry, okay?" Then you get all praning and anxious about that person's news.
I thought it was just a case of nocturnal groaning or catathrenia. But it doesn't just happen at night. It also happens whenever I am about to go into a deep sleep--whether I am in my office's lounge (catching a power nap) or in the bus (dyahe sa katabi ko hehe), it really doesn't matter. I will just suddenly wake up when I realise I am groaning.
And it's not a "seductive" way of groaning. It's more like a "hmmm"--in a tone like "Hmmm baket? Ano kailangan mo?" Hehe. It bothers me because my sleep gets disrupted. And you know how difficult it is for me to go to sleep so I don't like it when I suddenly wake up when I'm just about to go into a deep one.
I think I should really check myself into SGH's Sleep Disorder Unit. Let me find out if it's covered by my CPF account. I wonder what they will do to me there. Maybe it's even like a spa experience! Cool!
Come to think of it, I've been having sleeping problems since high school so maybe it's high time I do something about it. I want to wake up early, sleep less and live more. I've tried these things but didn't really work for me. And now I have this groaning problem that interrupts my sleep. No wonder I am always grouchy when I wake up!
No comments:
Post a Comment